diet

foods to avoid when pregnant

It’s not hard to get confused about what you should and shouldn’t eat during pregnancy. Certain foods can cause harm to you or your...
caffeine during pregnancy
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Caffeine during pregnancy – cutting it out As I'm in the stages of planning a pregnancy I thought it would be good to start minimizing...
folic acid pregnancy

Why Folic Acid is important during pregnancy When you start planning for a pregnancy, it is widely advised that you also start taking a Folic...
iodine pregnancy guidelines
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I heard a recent radio report that suggested, pregnant mothers who have low levels of the mineral iodine in their diet during pregnancy might...

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pregnancy tests and results
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It’s been 10 days since our baby making activities and ever keen to write this month’s attempt off as ‘experience’ due to